Thursday, November 18, 2010

Honey Roasted Almond White Chocolate Oatmeal Chip Cookies

Honey Roasted Almond White Chocolate Chip Cookies

Ingredients

  • 1 cup butter (or 2 sticks)
  • 1 cup light brown sugar
  • 1 cup white sugar
  • 2 eggs
  • 3 teaspoons vanilla extract
  • 3 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 2 teaspoons cinnamon
  • 1 1/2 cups oats (I used Quaker oats)
  • 2 cups white chocolate chips
  • 1 cup slivered honey roasted almonds

Directions

  1. Preheat oven to 350 degrees F. Lightly grease cookie sheets. (I used cooking spray).
  2. In a medium bowl, cream together the butter, brown sugar and white sugar until smooth. Stir in the egg and vanilla. Sift together the flour, baking powder, baking soda and salt, stir into the creamed mixture. Finally, stir in the rolled oats, white chocolate chips and honey roasted almonds. Drop by tablespoons onto the prepared cookie sheets.
  3. Bake for 10 to 12 minutes in the preheated oven. Remove from baking sheets to cool.
**This makes about 3 dozen cookies... if you use 1T scoop per cookie.**

Sunday, November 7, 2010

Perfect for Fall

~Pumpkin Bread~

Ingredients:
  • 3 1/4 cup flour
  • 2 teaspoons baking soda
  • 1 1/2 teaspoons salt
  • 2 teaspoons cinnamon
  • 1/2 cup sliced almonds
  • 2 1/4 cups sugar
  • 4 eggs
  • 2 cups canned pumpkin puree
  • 1 cup canola oil
  • 2/3 cup cold water
Preparation:
  1. Preheat the oven to 350º F.
  2. Grease and flour two large bread pans.
  3. In a medium-sized bowl, combine the flour, baking soda, salt, cinnamon, and sugar. Set aside.
  4. In a large mixing bowl, combine the eggs, pumpkin, canola oil, and water. Beat at medium spread until well combined.
  5. Add the flour mixture and beat at medium speed for 2 minutes, or until well combined. Fold in 1/2 the almonds.
  6. Divide the mixture evenly between the two bread pans. Sprinkle the rest of the sliced almonds on top.
  7. Bake at 350º F. for 75 minutes.
  8. Allow the bread to cool for 30 minutes before removing the loaves from each pan.

Thursday, October 28, 2010

A Definite Comfort Soup

BROCCOLI-POTATO CHEESE SOUP
1/2 onion - chopped (Or more if you like more onion, I used 1/2 an onion.)
7-9 peeled and chopped raw potatoes (I forgot to peel mine and it was still good!)
2 cans cream of chicken soup
16 oz. pkg. frozen chopped broccoli
Approx. 1 c. milk
2 lb. Velveeta cheese

Saute onion in butter until tender and transparent.
Add chopped potatoes, cream of chicken soup and 4 cans water.
Cook until potatoes are done.
Add broccoli and milk. When broccoli is done, add chunks of cheese.
When cheese is melted, its done.

Just so everyone knows... use a BIG pot!! This makes enough soup to feed an army. If you want to make less then you could cut the recipe in half! I have a ton of left overs!!

Wednesday, October 27, 2010

Indian Fry Bread Tacos

Ingredients

  • TOPPINGS:
  • 1 pound ground turkey
  • 1 (1.25 ounce) package taco seasoning mix
  • 1 cup shredded Cheddar cheese
  • 2 cups shredded iceberg lettuce

  • FRY BREAD:
  • 2 cups all-purpose flour
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 1 cup milk
  • 4 cups oil for frying, or as needed

Directions

  1. In a large skillet, over medium-high heat, cook the ground turkey with taco seasoning mix according to seasoning mix package directions. Cover, and keep warm while you prepare the fry bread.
  2. In a medium bowl, stir together the flour, baking powder, and salt. Stir in milk, and mix until the dough comes together. Add more flour if necessary to be able to handle the dough. On a floured surface, knead the dough until smooth, at least 5 minutes. Let the dough rest for 5 minutes.
  3. Heat oil in a large, deep heavy skillet to 365 degrees F (180 degrees C). Oil should be about 1 1/2 inches deep. Break off 3/4 cup sized pieces of dough, and shape into round discs 1/4 inch in thickness, making a thinner depressed area in the center. Fry breads in the hot oil until golden on both sides, turning only once. Drain on paper towels.
  4. Top fry bread with your favorite taco toppings!

Wednesday, October 20, 2010

Cream Cheese-Stuffed Chicken/Lemony Brown Rice

recipe is ready in 30-60 minutes Ready in: 30-60 minutes

Ingredients:
4 boneless, skinless chicken breasts
3 ounces cream cheese, softened
1 tablespoon lemon juice
1/4 cup all-purpose flour
1 egg, beaten
1/2 cup corn flake crumbs (I'm going to use Rice Crispies)

Directions:

Preheat oven to 350 degrees F.

Place chicken breasts between sheets of wax paper. Using a wooden mallet or rolling pin, flatten to 1/4 inch thickness.

I used thicker chicken breasts, so I sliced a pocket in them and stuffed them that way.

In small bowl, mix cream cheese, 1T Parmesan cheese, 2t dried thyme, 1t garlic salt, 1/2t lemon pepper until blended. Spread about 2 tablespoons of the mixture in each breast or more if you want more. Coat rolls in corn flakes or rice crispies.

Place 1/4 inch of oil in a medium-size skillet. Over medium heat, brown chicken. Place chicken rolls in a in a baking dish. Bake for 30 minutes or until chicken is done.


Weight Watchers Lemony Brown Rice Pilaf recipe

Ingredients
1 cup long grain brown rice
2 cups chicken stock (heated)
1 1/2 tablespoons butter
1-2 teaspoon lemon zest, finely minced
2 tablespoons lemon juice
additional lemon juice, to taste


Preparation
1. In a heavy saucepan, saute the onion until soft in about half of the butter.
2. Add the rest of the butter and allow to melt.
3. Stir in the rice and cook for about two minutes, stirring to coat the rice with butter.
4. Add the chicken stock and the two tablespoons lemon juice.
5. Bring to a boil and cover tightly (if your pot lids aren’t very tight, put a clean tea-towel over the pot and jam the lid on over it).
6. Turn the heat low and simmer for about 50 minutes (or until the liquid is absorbed).
5. Remove from the heat and add the lemon zest and additional lemon juice to taste.


Tuesday, October 19, 2010

*My Banana Bread Recipe*

Here's my banana bread recipe for everyone! Time to start blogging again!!

Banana Bread Recipe

Ingredients

  • 4 ripe bananas, smashed
  • 1/3 cup melted butter (or room temp)
  • 1 cup sugar
  • 1 egg, beaten
  • 1 teaspoon vanilla
  • 1 teaspoon baking soda
  • Pinch of salt
  • 1 1/2 cups of all-purpose flour

Method

No need for a mixer for this recipe. Preheat the oven to 350°F (175°C). With a wooden spoon, mix butter into the mashed bananas in a large mixing bowl. Mix in the sugar, egg, and vanilla. Sprinkle the baking soda and salt over the mixture and mix in. Add the flour last, mix. Pour mixture into a buttered 4x8 inch loaf pan. Bake for 1 hour. Cool on a rack. Remove from pan and slice to serve.

Saturday, September 25, 2010

Surgery

So I had my surgery on September 7th. Everything seems to have gone well. After surgery they put a cast on my ankle and could NOT put any weight on it. All I could do was sit with my ankle elevated... it was quite boring. No working for 2 full weeks, doctors orders!

Ten days after my surgery I had my follow up appointment. The nurse removed my cast, took out my stitches and suture, and I got a walking boot. Funny thing was I still couldn't put any weight on my ankle. No weight on it until 2 weeks after surgery.

It's now been 2 1/2 weeks (18 days) since my surgery... I started putting weight on my ankle this week and even was able to walk a little bit yesterday. It's going to be a long process to be all the way healed, but so far everything looks good.

Below are a few pictures of my ankle after my cast came off... it's kind of cool.



More to come as my recovery continues. I start physical therapy on October 5th! Yay!

Sunday, September 5, 2010

Another Adventure in Baking

Okay... so my surgery is in 2 days and I have to get as much done as I can. Today I made more Chocolate Chip Almond Zucchini Bread and I ventured into making a homemade Carrot Cake. So here's the Carrot Cake recipe. I hope it turns out!

Carrot Cake

Ingredients:

  • 4 eggs
  • 1 1/4 cups vegetable oil
  • 2 cups white sugar
  • 2 teaspoons vanilla extract
  • 2 cups all-purpose flour
  • 2 teaspoons baking soda
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 2 teaspoons ground cinnamon
  • 3 cups grated carrots
  • 1/2 cup slivered almonds
Cream Cheese Frosting:
  • 1/2 cup butter, softened
  • 8 ounces cream cheese, softened
  • 4 cups confectioners' sugar
  • 1 teaspoon vanilla extract
  • 1 cup chopped pecans

Directions:

  1. Preheat oven to 350 degrees F. Grease and flour (I use Powdered Sugar) a 9" cake pan or 2 - 9" pans.
  2. In a large bowl, beat together eggs, oil, white sugar and 2 teaspoons vanilla. Mix in flour, baking soda, baking powder, salt and cinnamon. Stir in carrots. Fold in almonds. Pour into prepared pan.
  3. Bake in the preheated oven for 40 to 50 minutes, or until a toothpick inserted into the center of the cake comes out clean. Let cool in pan for 10 minutes, then turn out onto a wire rack and cool completely.
  4. To Make Frosting: In a medium bowl, combine butter, cream cheese, confectioners' sugar and 1 teaspoon vanilla. Beat until the mixture is smooth and creamy. Frost the cooled cake. Top with a small handful of slivered almonds.

Wednesday, September 1, 2010

Recipes

Well I've been on a baking kick... it's become my obsession. I've baked something every week for about the past 4 weeks. I've made Strawberry Shortcake Cupcakes, Black Bottom Cupcakes, French Vanilla Coffee Cupcakes, Zucchini Bread... I love it!

People keep asking me for the recipe to all baked goods I've made. So... I've decided to start posting them on my blog. Today I made Chocolate Chip Zucchini Bread.

Here's the recipe!

Mallori's Chocolate Chip Zucchini Bread

Ingredients:

3 cups all-purpose flour

1 teaspoon salt

1 teaspoon baking soda

1 teaspoon baking powder

3 teaspoons ground cinnamon

3 eggs

1 cup vegetable oil

2 1/4 cups white sugar

3 teaspoons vanilla extract

2 1/2 cups grated zucchini

1 cup semi-sweet chocolate chips

1/4 cup sliced almonds

Directions:

1.

Grease two 8 x 4 inch pans. Preheat oven to 325 degrees F.

2.

Sift flour, salt, baking powder, soda, and cinnamon together in a bowl. (Or just mix them together using a fork)

3.

Beat eggs, oil, vanilla, and sugar together in a large bowl. Add sifted ingredients to the creamed mixture, and beat well. It will be VERY thick. Fold in zucchini and nuts until well combined. Pour batter into prepared pans.

4.

Bake for 40 to 60 minutes, or until butter knife inserted in the center comes out clean. Cool in pan on rack for 20 minutes. Remove bread from pan, and completely cool.


It's a recipe I found online, but I altered it to make it my own! Hope you like it!

Thursday, August 26, 2010

It's been too long...

Well it's been a while since I've blogged! The summer is over and I can't wait to fall to be here! This summer just completely flew by. My sister, Alli, was here from California. She was here for 5 weeks. It was really nice having her here! She got to spend time with Sage... and with me!! We also moved into our new apt while she was here. That was a lot of fun... not! Moving sucks, but I totally love living in our new apt! Nate was gone for his 2 week annual training the first 2 weeks of August. That wasn't fun! But we did have Nate's cousin come stay with us. She was a ton of help and Sage absolutely loved her! It's great to have Nate back... we had such a busy summer, it's nice to get back on our regular schedule and have it be just us again.

We went through the worst heat wave a couple weeks ago... mid to high 90's with about 90% humidity. Gross! It was even too hot to go swimming!! Glad that's over, it's been in the low 70's this week, no humidity! The perfect weather. I can't wait for Fall to be here! I love October... pumpkins, apple picking, cool crisp air! Ooh... yeah!


Last weekend we went to a friend's birthday party and Sage got to ride a pony. She had a blast! Her first time riding a pony and she wasn't scared at all! My 23rd birthday is TOMORROW!! Yay!! I'm going to go to work... then I have a massage at 2:15pm... then a big birthday bash dinner! I can't wait!!

I'm having my ankle surgery in a week and a half... I'm getting really nervous, but I can't wait. My ankle has been hurting so bad!! It's getting stiff now and just aches!! I hope my surgery fixes all that! I know it's going to be a few months before I really notice any difference... I have to go through physical therapy and everything too. *sigh*

I've really been into baking and cooking lately. I made Black Bottom Cupcakes from scratch last weekend. They were good, but very chocolaty! I'm going to venture into making some Zucchini bread this weekend. My friend from work grew some huge zucchini, so I have plenty to work with. I'll let you know how it goes.

Well as busy as the summer has been that is all I have to say... ha ha. I'll definitely start writing more. Hopefully I'll have more to write about too.

Here are a few pics of our summer!










Friday, June 11, 2010

My ankle sorta looks like this inside....


MRI Results

In 2006 while I was in the Army I fractured my ankle... but there was more. More damage was done to my ankle than they knew. After 4 long years and more pain than I have ever been in, there is finally resolution to my pain. Well the pain is still here, but I now know what's wrong.

Last week I saw an ankle and foot specialist. He ordered an MRI. Tuesday I had an MRI and had to wait 3 long days for the results. Today was the best day of the week! I got my MRI results!

Drum roll please...

I have a torn ligament! I have had this torn ligament for 4 years! Surgery is the only thing that will make it better. I can wait for surgery and let it get worse and more painful or I can schedule my surgery and have it fixed. So now it's just a matter of figuring out when I can have my surgery. It's an outpatient surgery. 60 minutes... 2 weeks on crutches... physical therapy at 4 weeks... and 2-3 months for a full recovery! I can't wait!!

Sunday, June 6, 2010

Ankle - Talus Fracture

Background

Fractures of the talus can be divided into types based on the 3 main anatomic divisions of the talus: body, neck, and head. Fractures of the body of the talus are further subdivided based on whether they traverse the main portion of the body or are fractures involving the talar dome, lateral process, or posterior process. Mechanisms of injury, treatment, and prognosis of the different types of talar fractures are markedly dissimilar.

Talar body fracture, anteroposterior radiograph. ...

Talar body fracture, anteroposterior radiograph. There is a sagittally oriented fracture through the body of the talus and disruption of the tibiotalar and subtalar joints. The injury was from a motor vehicle accident.

Talar body fracture,  anteroposterior radiograph. ...

Talar body fracture, anteroposterior radiograph. There is a sagittally oriented fracture through the body of the talus and disruption of the tibiotalar and subtalar joints. The injury was from a motor vehicle accident.


Fractures of the lateral and posterior processes ...

Fractures of the lateral and posterior processes of the talus, axial computed tomography (CT) scan. These fractures were associated with a talar body fracture.

Fractures of the lateral and  posterior processes ...

Fractures of the lateral and posterior processes of the talus, axial computed tomography (CT) scan. These fractures were associated with a talar body fracture.


For excellent patient education resources, visit eMedicine's Breaks, Fractures, and Dislocations Center. Also, see eMedicine's patient education articles Ankle Fracture and Broken Foot.

Frequency

United States

Talus fractures reportedly make up 3-5% of foot fractures. However, they are probably underreported, especially osteochondral fractures and fractures of the lateral and posterior processes of the talus, which are radiographically difficult to detect.

Approximately 50% of fractures of the talus involve the talar neck. The most common fracture of the talar body is the osteochondral fracture, followed by fractures of the posterior and lateral processes. Fractures of the main portion of the talar body and of the talar head are uncommon.

Mortality/Morbidity

Fractures of the talus can lead to avascular necrosis (AVN), arthritis, and, when unrecognized, chronic pain and nonunion. These develop as follows:

  • AVN of the body of the talus - This condition develops primarily after a displaced fracture of the talar neck—which disrupts the blood supply to the talar body—has occurred. The risk of AVN can be estimated by the Hawkins classification (discussed below). An adequate blood supply to the talus can be inferred when a Hawkins sign is present (see Image below and Image 24 in Multimedia).1,2,3
Partial Hawkins sign, anteroposterior radiograph....

Anteroposterior radiograph. Following open reduction and internal fixation of a Hawkins type II fracture, a Hawkins sign (arrows), indicating intact vascularity, is seen over most of the talar dome. Laterally, however, the Hawkins sign is absent. The lateral portion of the dome is sclerotic, representing a small focus of avascular necrosis that has developed there.

Partial Hawkins sign,  anteroposterior radiograph....

Partial Hawkins sign, anteroposterior radiograph. Following open reduction and internal fixation of a Hawkins type II fracture, a Hawkins sign (arrows), indicating intact vascularity, is seen over most of the talar dome. Laterally, however, the Hawkins sign is absent. The lateral portion of the dome is sclerotic, representing a small focus of avascular necrosis that has developed there.

  • Arthritis - A common complication following talar fracture, talus-related arthritis can involve the tibiotalar, subtalar, or talonavicular joints. Exact surgical reduction is a goal in the prevention of posttraumatic arthritis.
  • Chronic pain and nonunion - These complications are not infrequent following undetected talar fractures. Osteochondral fractures of the talar dome, posterior process fractures, and lateral process fractures may be difficult to detect radiographically; clinically, they may be mistaken for ankle sprain. Patients with an undetected talar fracture present later with chronic pain and often with nonunion of the lateral or posterior process, at which time the fragment may require excision. Undetected osteochondral fractures may progress to loose bodies within the joint.

Age

Fractures of the talar dome, lateral process, and posterior process occur primarily in young athletes. Other talar fractures occur at any age, usually as a result of motor vehicle accidents or falls from a height.

Anatomy

The talus is unique in that no tendons attach to it. It is held in place by ligamentous and bony structures. The talus articulates superiorly with the tibia, medially and laterally with the medial and lateral malleoli (respectively), inferiorly with the calcaneus, and anteriorly with the navicular.

The talus can be divided into 3 main parts: body, neck, and head.

Body

The body, which is the largest portion of the talus, is divided into 4 parts, as follows:

  • Dome - The dome articulates with the tibial plafond. Although termed a dome, it is shaped like a pulley, being convex from front to back but slightly concave from medial to lateral. Plantarflexion and dorsiflexion take place at the tibiotalar joint.
  • Central portion - The central portion has articular facets medially and laterally that articulate with the malleoli, as well as an inferior articular facet that articulates with the posterior facet of the calcaneus. Inversion and eversion, as well as plantarflexion and dorsiflexion, take place at the posterior subtalar joint.
  • Posterior process - The posterior process of the talus projects from the posteroinferior aspect of the talar body and is nonarticular.
    • The flexor hallucis longus (FHL) tendon courses between medial and lateral tubercles of the posterior process. Fractures of the posterior process can affect the FHL.
    • The posterior process of the talus can be present as a separate ossicle, the os trigonum.
  • Lateral process - The lateral process of the talus protrudes beneath the tip of the fibula. On a lateral radiograph, it forms a wedge shape at the anterior aspect of the posterior subtalar joint, with the apex of the wedge pointing inferiorly. The posterior subtalar facet extends into this region, and fractures of the lateral process often involve that joint.

Neck

The neck of the talus is roughly cylindrical in shape and is considerably narrower than the body. The talar neck is separated from the calcaneus by the fat-filled sinus tarsi.

The main blood supply of the talar body enters the talar neck from the sinus tarsi (a fat-filled space between the talar neck and the calcaneus) and proceeds retrograde to supply the talar body. Thus, fractures of the talar neck can compromise the vascularity of the body of the talus.

Head

The head of the talus is convex anteriorly and articulates with the navicular. Abduction and adduction are the primary motions at the talonavicular joint.

Presentation

The mechanism of injury and clinical presentation of each of the 6 main types of talar fracture vary markedly. For purposes of conciseness and clarity, they are discussed below in the Radiograph/Findings section.

Preferred Examination

Plain radiographs of the foot and ankle are used to diagnose talar fractures. The views obtained depend on the particular fracture and are discussed separately (see below). Computed tomography (CT) scanning is used to evaluate displacement and to plan surgery. CT scanning and magnetic resonance imaging (MRI) are used to diagnose clinically occult fractures.4,5,6

Limitations of Techniques

A close, directed scrutiny of radiographs is needed to detect many talar fractures. Fractures of the lateral process are especially difficult; they may be visible on the anteroposterior (AP) ankle radiograph, the Broden view (45° internal oblique), or only on the lateral view of the foot.

CT scanning and MRI are used to detect radiographically occult fractures of the talus but must be performed with high resolution and attention to patient positioning. MRI can be difficult to interpret if planes orthogonal to the long axis of the talus are not used. CT scanning should be performed in the coronal and axial planes; otherwise, fractures may be missed.

Info found at:
http://emedicine.medscape.com/article/396568-overview